Persian rice

Soak rice in water for one hour
Boil in plenty of water 5-10 min until al dente
Drain water from rice
Put oil in bottom of pot, put rice back in pot, put towel under the lid
Cook on low heat for 40 min

Vandmelon salat

Vandmelon
Feta ost
Blåbær
Persille
Ristede græskarkerner

Chr Riisberg OD salat

Cherry tomater
Mozzarella
Avocado
Grillet squash skiver
Valnødder ristet i akaciehonning (og evt lidt olie)

Steak sandwich

Pasta with meat sauce

1. Boil 3 liters of water with 1 tablespoon salt in a pot (for pasta).

2. Chop 2 onion (approximately 200 g). Grate ½ squash coarsely.

3. Melt 1 tablespoon butter in a saucepan, press 2 cloves of garlic in and add 3 tablespoons tomato paste, onions and squash. Fry on medium heat for 3 minutes.

4. Add 500 g minced beef to the pan and brown for another 5 min.

5. Peel and grate 1 carrot (about 100 g) coarsely. Put carrots, 1 can diced tomatoes 1 cup water, 1 cube broth powder, 1 ½ tablespoons oregano, 2 tsp thyme, 2 teaspoons balsamic vinegar, 1 teaspoon salt, 2 pinches black pepper and 2 bay leaves into the pot. Let the meat sauce simmer for 10-15 minutes.

6. Cook 1 package fresh tagliatelle pasta.

7. Serve meat sauce with fresh pasta. Top with 1 bag grated parmesan cheese (100 g).

Ingredients

500 g. pasta

2 onions

1/2 squash

butter

2 garlic cloves

3 tbsp tomato paste

500 g minced beef

1 carrot

1 can tomato

1 cube broth powder

100 g grated parmesan cheese

oregano

thme

balsamic vinegar

2 bay leaves

Middagsfred, week 9, 2012

Spaghetti with vegetable sauce

1. Boil 3 liters of water with 1 tablespoon salt in a large pot (for the pasta).

2. Peel and slice 3 carrots (about 300 g) in 1 inch cubes. Chop 3 onions (about 300 g). Rinse 1 fennel and cut into fine strips.

3. Melt 1 tablespoon butter in a saucepan, add the carrots, onion, fennel, 1 clove crushed garlic and 3 tablespoons of tomato paste. Fry on medium heat-for 5 min.

4. Cook the optional pasta for 4 people.

5. Add 1 can of whole tomatoes, 500 ml sour cream, 1 cup water, ½ cube broth powder), ½ tablespoon apple vinegar, 1 teaspoon curry powder, 1 teaspoon salt and 1 pinch black pepper. Let it simmer for 5 minutes.

6. Blend the sauce coarsely with a hand blender directly in pot.

7. Serve the pasta with sauce

Ingredients

500 g spaghetti or other pasta

3 carrots

3 onions

1 fennel

Butter

garlic, 1 clove

3 tbsp tomato paste

1 can tomato

500 ml sour cream

1/2 tbsp apple vinegar (or other vinegar)

1 tsp curry power

Middagsfred, week 6, 2012

Normann & Zoe favorite pasta salad

The salad should be 50/50 pasta and vegetables cut in small cubes.

Ingredients
Pasta
Pesto
Cucumber
Tomato
Corn
Peas
Broccoli
Carrot
Olives
Chicken

We learned to eat it at the Bagel Shop near FitnessDK.