Pasta with meat sauce

1. Boil 3 liters of water with 1 tablespoon salt in a pot (for pasta).

2. Chop 2 onion (approximately 200 g). Grate ½ squash coarsely.

3. Melt 1 tablespoon butter in a saucepan, press 2 cloves of garlic in and add 3 tablespoons tomato paste, onions and squash. Fry on medium heat for 3 minutes.

4. Add 500 g minced beef to the pan and brown for another 5 min.

5. Peel and grate 1 carrot (about 100 g) coarsely. Put carrots, 1 can diced tomatoes 1 cup water, 1 cube broth powder, 1 ½ tablespoons oregano, 2 tsp thyme, 2 teaspoons balsamic vinegar, 1 teaspoon salt, 2 pinches black pepper and 2 bay leaves into the pot. Let the meat sauce simmer for 10-15 minutes.

6. Cook 1 package fresh tagliatelle pasta.

7. Serve meat sauce with fresh pasta. Top with 1 bag grated parmesan cheese (100 g).

Ingredients

500 g. pasta

2 onions

1/2 squash

butter

2 garlic cloves

3 tbsp tomato paste

500 g minced beef

1 carrot

1 can tomato

1 cube broth powder

100 g grated parmesan cheese

oregano

thme

balsamic vinegar

2 bay leaves

Middagsfred, week 9, 2012

Spaghetti with vegetable sauce

1. Boil 3 liters of water with 1 tablespoon salt in a large pot (for the pasta).

2. Peel and slice 3 carrots (about 300 g) in 1 inch cubes. Chop 3 onions (about 300 g). Rinse 1 fennel and cut into fine strips.

3. Melt 1 tablespoon butter in a saucepan, add the carrots, onion, fennel, 1 clove crushed garlic and 3 tablespoons of tomato paste. Fry on medium heat-for 5 min.

4. Cook the optional pasta for 4 people.

5. Add 1 can of whole tomatoes, 500 ml sour cream, 1 cup water, ½ cube broth powder), ½ tablespoon apple vinegar, 1 teaspoon curry powder, 1 teaspoon salt and 1 pinch black pepper. Let it simmer for 5 minutes.

6. Blend the sauce coarsely with a hand blender directly in pot.

7. Serve the pasta with sauce

Ingredients

500 g spaghetti or other pasta

3 carrots

3 onions

1 fennel

Butter

garlic, 1 clove

3 tbsp tomato paste

1 can tomato

500 ml sour cream

1/2 tbsp apple vinegar (or other vinegar)

1 tsp curry power

Middagsfred, week 6, 2012

Normann & Zoe favorite pasta salad

The salad should be 50/50 pasta and vegetables cut in small cubes.

Ingredients
Pasta
Pesto
Cucumber
Tomato
Corn
Peas
Broccoli
Carrot
Olives
Chicken

We learned to eat it at the Bagel Shop near FitnessDK.