Tuesday, 23 July 2013

Mixed salad

Many kinds of veggies, different colours

Cauliflower - very thin slices
Broccoli - boiled 3 min
Carrot - grated
Bell pepper
Radich - thin slices
Apple - thin slices
Parsley
Almonds - fried a bit (no oil)
Quinoa or other grains could be added.

Great with fettuccine pasta, pesto and grilled fish.

Fruit salad - for breakfast

Cut 1 of each fruit, lots of different kinds.
Tastes good with yoghurt, musli and sirup

Apple
Nectarine
Watermelon
Strawberry
Raspberry
Kiwi
Banana
Grapes

Persian rice

Soak rice in water for one hour
Boil in plenty of water 5-10 min until al dente
Drain water from rice
Put oil in bottom of pot, put rice back in pot, put towel under the lid
Cook on low heat for 40 min

Vandmelon salat

Vandmelon
Feta ost
Blåbær
Persille
Ristede græskarkerner

Chr Riisberg OD salat

Cherry tomater
Mozzarella
Avocado
Grillet squash skiver
Valnødder ristet i akaciehonning (og evt lidt olie)

Steak sandwich

Monday, 21 January 2013

Pasta with meat sauce


1. Boil 3 liters of water with 1 tablespoon salt in a pot (for pasta).
2. Chop 2 onion (approximately 200 g). Grate ½ squash coarsely.
3. Melt 1 tablespoon butter in a saucepan, press 2 cloves of garlic in and add 3 tablespoons tomato paste, onions and squash. Fry on medium heat for 3 minutes.
4. Add 500 g minced beef to the pan and brown for another 5 min.
5. Peel and grate 1 carrot (about 100 g) coarsely. Put carrots, 1 can diced tomatoes 1 cup water, 1 cube broth powder, 1 ½ tablespoons oregano, 2 tsp thyme, 2 teaspoons balsamic vinegar, 1 teaspoon salt, 2 pinches black pepper and 2 bay leaves into the pot. Let the meat sauce simmer for 10-15 minutes.
6. Cook 1 package fresh tagliatelle pasta.
7. Serve meat sauce with fresh pasta. Top with 1 bag grated parmesan cheese (100 g).

Ingredients
500 g. pasta
2 onions
1/2 squash
butter
2 garlic cloves
3 tbsp tomato paste
500 g minced beef
1 carrot
1 can tomato
1 cube broth powder
100 g grated parmesan cheese
oregano
thme
balsamic vinegar
2 bay leaves

Middagsfred, week 9, 2012