Friday, 11 October 2013

Meatballs in tomato sauce














Cooking time : 30-35 minutes active time, 35-40 minutes total time

Let the kids help roll the meatballs - it's a fun activity to do together .

1. Peel and grate 1 bag of parsley (300 g) coarsely. Put it in a saucepan and add 1 bottle passed tomatoes ( 700 ml), 1 dl whipping cream, 2 cloves crushed garlic , 11/ 2 tablespoons oregano, 2 tablespoons tomato paste, 1 teaspoon sugar, 1 teaspoon salt , 1 teaspoon white wine vinegar and 2 pinches black pepper . Let the sauce simmer while you make the meat balls , about 10 minutes .
2. Boil 3 liters of water with 1 tablespoon salt in a large pot ( for the pasta).
3. Mix 500 g minced veal and pork , 11/ 2 tsp oregano, 1/2 tsp salt and 2 pinches of black pepper in a large bowl . Form meat mixture to 24 meatballs with wet hands.
4 Put the meatballs on the pan with the tomato sauce and simmer on medium heat , covered, about 12 minutes .
5 Cook the pasta of your choice for 4 people .
6 Serve meatballs in sauce, pasta, 1/2 tray candy peas (75 g) on the side. Top with a 1/2 bag grated cheese (75 g ) on the meatballs.

Middagsfred week 41, 2013

Tuesday, 23 July 2013

Mixed salad

Many kinds of veggies, different colours

Cauliflower - very thin slices
Broccoli - boiled 3 min
Carrot - grated
Bell pepper
Radich - thin slices
Apple - thin slices
Parsley
Almonds - fried a bit (no oil)
Quinoa or other grains could be added.

Great with fettuccine pasta, pesto and grilled fish.

Fruit salad - for breakfast

Cut 1 of each fruit, lots of different kinds.
Tastes good with yoghurt, musli and sirup

Apple
Nectarine
Watermelon
Strawberry
Raspberry
Kiwi
Banana
Grapes

Persian rice

Soak rice in water for one hour
Boil in plenty of water 5-10 min until al dente
Drain water from rice
Put oil in bottom of pot, put rice back in pot, put towel under the lid
Cook on low heat for 40 min

Vandmelon salat

Vandmelon
Feta ost
Blåbær
Persille
Ristede græskarkerner

Chr Riisberg OD salat

Cherry tomater
Mozzarella
Avocado
Grillet squash skiver
Valnødder ristet i akaciehonning (og evt lidt olie)

Steak sandwich